John English 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 103 |
March 04, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 23 | 162 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 147 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 | 167 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 | 174 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 176 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 192 |
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Workout Graph
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