John English 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 102 |
March 05, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 26 | 151 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 134 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 26 | 152 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 | 156 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 | 166 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 186 |
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Workout Graph
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