John English 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 101 |
March 06, 2017 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 25 | 134 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 131 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 25 | 146 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 165 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 26 | 168 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 | 178 |
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Workout Graph
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