John English 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
March 07, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 24 | 169 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | 146 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 171 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 | 179 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 175 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 25 | 177 |