John English 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 100 |
March 08, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 22 | 148 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 135 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 21 | 151 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 | 113 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 | 167 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 182 |
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Workout Graph
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