John English 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 09, 2017 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 23 | 171 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 147 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 159 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 24 | 177 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 23 | 184 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | 190 |