John English 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 103 |
March 10, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 25 | 168 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | 159 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 174 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 171 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 | 184 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 191 |
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Workout Graph
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2 minutes faster than the start of the month.