John English 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
330
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 102 |
March 11, 2017 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 27 | 164 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | 156 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 166 |
| 3:59.3 | 4,000m | 0:59.8 | 1635 | 5925 | 26 | 180 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 29 | 192 |
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Workout Graph
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