John English 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
335
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 103 |
March 13, 2017 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 164 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 158 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 171 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 27 | 174 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 | 175 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 190 |
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Workout Graph
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