John English 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 100 |
March 14, 2017 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 993 | 331 | 25 | 157 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 | 142 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 24 | 160 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 166 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 178 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 25 | 190 |
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Workout Graph
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