John English 5000m row

5,000m

Meters

19:59.9

Time

1:59.9

Pace

331

Calories

157

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate25
Stroke Count494
Drag Factor100

March 14, 2017 23:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.9 5,000m 1:59.9 203 997 25 157
4:10.4 1,000m 2:05.2 178 913 24 142
4:02.5 2,000m 2:01.2 196 975 24 160
3:59.8 3,000m 1:59.9 203 998 25 166
3:57.9 4,000m 1:58.9 208 1015 25 178
3:49.2 5,000m 1:54.6 233 1100 25 190

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Workout Graph

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