John English 5000m row
5,000m
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 102 |
March 16, 2017 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 25 | 154 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 137 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 | 150 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 24 | 165 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 171 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 26 | 190 |
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Workout Graph
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