John English 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 102 |
March 18, 2017 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 310 | 25 | 141 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 25 | 126 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 25 | 139 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 26 | 152 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 26 | 148 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 25 | 166 |
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Workout Graph
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