John English 5000m row

5,000m

Meters

21:14.4

Time

2:07.4

Pace

310

Calories

141

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate25
Stroke Count538
Drag Factor102

March 18, 2017 22:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.4 5,000m 2:07.4 169 881 25 141
4:23.9 1,000m 2:11.9 152 824 25 126
4:16.5 2,000m 2:08.2 166 871 25 139
4:10.7 3,000m 2:05.3 178 911 26 152
4:14.0 4,000m 2:07.0 171 888 26 148
4:09.4 5,000m 2:04.7 180 921 25 166

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Workout Graph

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