John English 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 102 |
March 19, 2017 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 25 | 157 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 137 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 26 | 156 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 171 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 | 172 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 187 |
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Workout Graph
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