John English 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 101 |
March 20, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 26 | 154 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 141 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 25 | 153 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 27 | 166 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 27 | 169 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 26 | 176 |
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Workout Graph
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