John English 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 100 |
March 21, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 26 | 159 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | 147 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 166 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 26 | 168 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 27 | 175 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 190 |
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Workout Graph
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