John English 5000m row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
327
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 103 |
March 22, 2017 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 28 | 151 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 131 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 29 | 142 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 | 160 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 28 | 172 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 185 |
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Workout Graph
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