John English 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 102 |
March 23, 2017 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 25 | 143 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 129 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 | 145 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 25 | 156 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 158 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 176 |
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Workout Graph
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