John English 5000m row

5,000m

Meters

20:54.9

Time

2:05.4

Pace

315

Calories

144

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate26
Stroke Count547
Drag Factor100

March 24, 2017 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.9 5,000m 2:05.4 177 909 26 144
4:23.5 1,000m 2:11.7 153 826 26 127
4:11.8 2,000m 2:05.9 175 903 26 143
4:03.8 3,000m 2:01.9 193 964 27 157
4:10.8 4,000m 2:05.4 177 910 26 155
4:05.0 5,000m 2:02.5 190 955 26 165

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Workout Graph

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