John English 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 100 |
March 24, 2017 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 315 | 26 | 144 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 26 | 127 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 26 | 143 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 27 | 157 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 26 | 155 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 26 | 165 |
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Workout Graph
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