John English 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
326
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 102 |
March 25, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 28 | 148 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 128 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 28 | 148 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 | 158 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 181 |
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Workout Graph
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