John English 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 104 |
February 26, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 26 | 168 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 155 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 | 163 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 | 173 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 172 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 | 180 |
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Workout Graph
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