John English 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
313
Calories
178
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 103 |
February 27, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 24 | 178 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 170 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 177 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 22 | 179 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 179 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 186 |
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Workout Graph
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