John English 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 102 |
February 28, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 23 | 171 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 158 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 163 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | 173 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 26 | 171 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 | 192 |
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Workout Graph
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