John English 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
326
Calories
180
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 102 |
March 01, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 25 | 180 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 164 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 | 177 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 25 | 182 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 25 | 185 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 196 |
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Workout Graph
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