John English 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 104 |
March 03, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 25 | 175 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 164 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 177 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 173 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 169 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 195 |
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Workout Graph
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