John English 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
320
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 104 |
March 05, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 24 | 148 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 129 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 | 142 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 22 | 141 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 25 | 148 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 28 | 182 |
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Workout Graph
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