John English 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
314
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 102 |
March 06, 2018 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 895 | 314 | 27 | 153 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 25 | 136 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 27 | 150 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 | 149 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 28 | 159 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 27 | 171 |
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Workout Graph
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