John English 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
331
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 102 |
March 08, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 26 | 163 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 141 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 24 | 159 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 26 | 163 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 27 | 165 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 189 |
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Workout Graph
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