John English 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 102 |
March 09, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 176 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 160 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 172 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 27 | 173 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 27 | 182 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 29 | 194 |
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Workout Graph
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