John English 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 01, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 24 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 25 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 |