John English 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 100 |
January 02, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 23 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 22 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 23 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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