John English 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
July 10, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 21 | 176 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 18 | 165 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 | 169 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 | 176 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 180 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 24 | 192 |
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Workout Graph
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