John English 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
321
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 102 |
July 20, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 20 | 170 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 144 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 19 | 162 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 20 | 176 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 | 179 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 21 | 192 |
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Workout Graph
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