John English 5000m row
5,000
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 105 |
July 22, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.1 | 5,000 | 2:01.5 | 195 | 971 | 325 | 22 | 173 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 20 | 152 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 21 | 165 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 22 | 175 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 23 | 181 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 23 | 193 |
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Workout Graph
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