John English 5000m row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
323
Calories
178
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
July 26, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 21 | 178 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | 161 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 19 | 176 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 21 | 181 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 22 | 184 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 24 | 192 |
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Workout Graph
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