John English 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 104 |
July 28, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 22 | 169 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 153 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 21 | 163 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 23 | 170 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 22 | 176 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 187 |
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Workout Graph
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