John English 5000m row

5,000m

Meters

21:59.1

Time

2:11.9

Pace

300

Calories

176

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate19
Stroke Count409
Drag Factor108

February 20, 2021 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First of the year

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.1 5,000m 2:11.9 152 824 19 176
4:16.7 1,000m 2:08.3 166 869 20 167
4:22.5 2,000m 2:11.2 155 832 18 173
4:24.9 3,000m 2:12.4 151 818 18 177
4:24.9 4,000m 2:12.4 151 818 19 182
4:30.0 5,000m 2:15.0 142 789 19 182

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.