John English 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
176
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 108 |
February 20, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 818 | 300 | 19 | 176 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 20 | 167 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 18 | 173 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 18 | 177 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 19 | 182 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 19 | 182 |
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