John English 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
307
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 107 |
March 01, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 18 | 175 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 17 | 158 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 17 | 168 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 18 | 180 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 19 | 182 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 20 | 189 |
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Workout Graph
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March Challenge