John English 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
181
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 107 |
March 02, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 23 | 181 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 165 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | 175 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 181 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 | 189 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 24 | 196 |
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Workout Graph
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