John English 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
184
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 107 |
March 04, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 25 | 184 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 171 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 25 | 179 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 185 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 | 188 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 198 |
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Workout Graph
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