John English 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
177
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 106 |
March 05, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 22 | 177 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 160 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 22 | 172 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 | 178 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 23 | 185 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | 193 |
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Workout Graph
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