John English 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
176
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 107 |
March 06, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 26 | 176 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 158 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 25 | 171 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 25 | 177 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 26 | 182 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 193 |
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Workout Graph
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