John English 5000m row
5,000m
Meters
20:02.5
Time
2:00.2
Pace
329
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 100 |
March 07, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | 179 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | 155 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 175 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 27 | 183 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 | 187 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 199 |
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Workout Graph
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