John English 5000m row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
324
Calories
172
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 98 |
March 08, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 25 | 172 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 153 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 166 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 | 174 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 179 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 192 |
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Workout Graph
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