John English 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
335
Calories
179
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 98 |
March 09, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 179 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 166 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 26 | 174 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 23 | 175 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 186 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 28 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.