John English 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 98 |
March 10, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 25 | 167 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 144 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 25 | 159 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 26 | 170 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 | 177 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 186 |
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Workout Graph
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