John English 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 96 |
March 11, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 24 | 165 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 150 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 | 158 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 | 166 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 | 167 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 184 |
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Workout Graph
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