John English 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 97 |
March 14, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 173 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 156 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 166 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 174 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 26 | 179 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 27 | 192 |
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Workout Graph
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