John English 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
174
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 90 |
March 15, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 27 | 174 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 162 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 169 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | 172 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 | 176 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 27 | 192 |
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Workout Graph
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