John English 5000m row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
332
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 91 |
March 16, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 28 | 165 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | 168 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 | 141 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 30 | 179 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 25 | 154 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 29 | 187 |
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Workout Graph
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