John English 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
334
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 90 |
March 17, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 170 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 152 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 26 | 165 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 | 173 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 176 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 25 | 187 |
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Workout Graph
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